New Website!

Hy Everyone!

I’ve created a new website, please go to for all update information and yoga fun!


Thanks so much!


Good things happening in New Bedford! (hopefully)

I am looking forward to getting outside as soon as possible. After the long winter and for what seems like an infinate amount of rainy days I cannot wait to get some fresh air!

So I figure what is better then just being outside….Yoga outside!!! I have contacted a few people and I hope to start an outside class once the weather gets good in New Bedford! so in order to keep everyone up to date, please sign up for my email list that I posted a link to on the right side of this blog!

Also, after I return from my Costa Rica yoga retreat (super stoked about!) I will be adding an additional class at Synergy in Fairhaven, i will be keeping everyone posted about the day and time. Here is a little glimpse of our soon to be paradise for a week.

Headstands… totally do-able

…with practice.

In class I usually will offer a headstand or two but I’ve found that some people might shy away from this pose. Salamba Sirsasana (Sanskrit name) offers many benefits that can help your body and mind. (I do want to point on that if you are pregnant,  have high blood pressure, or glaucoma headstand might not be the best option for you.)

Support headstands can be best achieved by starting in dolphin, with your forearms on the mat and hands interlaced. Once you have walked your feet in as close to your head as you can, bring you legs together, engage your core, and slowly bring both feet up together. Here are some key things to remember in headstand: 1- more pressure should be on your arms and shoulders then on your neck and head. 2-allowing your breath to flow freely is always recommended and 3- have fun, don’t take headstand too serious and smile.

Yoga Journal has a good breakdown of all things headstand at their web page.

Falling is a part of yoga too, so don’t be discouraged or frustrated, all things come in time and with practice!

I wanted to thank everyone on Facebook for “liking” my status on Zobha‘s page. Thanks to everyone I will be heading to the Yoga Journal Conference and taking some AMAZING classes with great teachers. I cannot wait to share it with everyone!


the Edge.

I’m sure you’ve heard teachers say don’t go past your edge, or meet your edge, or something about an edge…. but what the hell is your ‘edge’?
Your edge is the spot that you feel like your doing something different but your not stepping over the boundary into a free fall to Hurtville. Your breath might be a bit shallower and your strength will usually be challenged. This is an opportunity to improve your practice, but it also comes with the hard part…stepping back. Inner reflection can allow yourself to take the ego out the the pose and come back to your mat with awareness; stepping back and knowing you have taken care of yourself, mind and body.


For example, when your in your side plank, hips high off the ground, attempting to lift your top leg and your starting to feel pain in your wrist, you’re at your edge and might want to take a variation to the pose.
I feel most people might not want to do this though. Your starting to feel the pain but not the good ‘i’m strengthening my muscles’ pain, but ‘I’m tearing joints’ pain You might think that by pushing through the pain no one in class will think you can’t do the asana or its only 5 more breaths…..
A strong sense if self will let your body know when you should back off that edge (please don’t jump) and keep yourself safe so you can come back to the next class!

And keep in mind, everyone is in class for different reason and its usually not to look at you! Yoga can offer so many benefits for those who are willing to both put the time and effort in, while (most importantly) looking inward to become better aware of your sense of self.

Yes I know he’s sayin ‘ledge’ but once I thought of the song I just couldn’t get it out of my head!

New Class!

New Yoga Series!


New Bedford has it all!

Moby Dick's Tale!

This week New Bedford was named one of 2011 Dozen Distinctive Destinations! Vote for NB HERE!

They mention all the awesome things that are available to us in the area, but here is a list of cool things that you may or may not be aware of that just adds to the splendor of New Bedford!

Overhead Arts: Aerial Circus classes right in our own city!

New Bedford Half Marathon: Right around the corner and also Downtown NB Inc. does the Restaurant Run the same day!

aHA! Night: FREE arts & culture event which takes place the 2nd Thursday of every month in Downtown NB.

And of COURSE; yoga!

You can always come visit me! or here is some other studios that are in New Bedford:

In love and Light Yoga

Anjali Yoga and Wellness

I know there are yoga classes held at most gyms as well. There are also LOADS of teachers and more studios in the area but for now I’m sticking to the New Bedford Theme.

Feel free to contact me if you know of anymore cool things and I’ll be sure to list them!

Yoga style #2… Vinyasa

Let’s dive into the wonderful world of Vinyasa yoga!

Vinyasa is sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.

Most yoga styles focus on the breath and this style just takes this idea and uses it in a flow to create a practice. A vinyasa sequence would be something like a Sun Salutation.  Here is a video that I found that explains in depth a sun salutation. [howcast url=’’ height=’240′ width=’360′] The guy might be a little too touchy, but his narration is good and detailed.

Following your breath to the movement is beneficial for many reasons. It can be used to reduce stress, improve lung capacity, and so much more, but that’s a whole new post. For now just follow your breath and hope to see you on the mat.